Health

Why Black Garlic Supplements Can Improve Cardiometabolic Health Markers
Why Black Garlic Supplements Can Improve Cardiometabolic Health Markers

Ever tried eating a raw clove of garlic right before a big meeting? It is a social death sentence and a literal tongue-scorcher.

By: Gordon Tilley

Last Update: 02/20/2026

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Here's Why You Should Use Vitamin K2 Mk-7 for Directing Calcium Into Bones Instead of Arteries
Here's Why You Should Use Vitamin K2 Mk-7 for Directing Calcium Into Bones Instead of Arteries

We have been told for decades that calcium is the holy grail of health. You drink your milk, you take your supplements, and you assume your bones are getting stronger.

By: Gordon Tilley

Last Update: 07/25/2025

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Where to Get Saffron Extract for Evidence-based Emotional Balance and Focus
Where to Get Saffron Extract for Evidence-based Emotional Balance and Focus

You have probably seen saffron in a fancy risotto or a active paella, usually accompanied by a price tag that makes you double-check your bank balance.

By: Gordon Tilley

Last Update: 06/19/2025

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How Liposomal Vitamin C Can Support Your Immune System
How Liposomal Vitamin C Can Support Your Immune System

You know the drill. You feel a tickle in your throat or see your coworker sneezing, so you reach for the biggest bottle of Vitamin C you can find.

By: Gordon Tilley

Last Update: 05/09/2025

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